Nuts, coconut meat, raw vs. Nuts, coconut cream, canned, sweetened vs. Seeds, cottonseed flour, partially defatted…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, cottonseed flour, partially defatted… has the most protein of the foods compared, at 41 g per 100g.
| Nutrient | Nuts, coconut meat, raw | Nuts, coconut cream, canned, sweetened | Seeds, cottonseed flour, partially… |
|---|---|---|---|
| Protein | 3.3 G | 1.2 G | 41 G |
| Total lipid (fat) | 33.5 G | 16.3 G | 6.2 G |
| Carbohydrate, by difference | 15.2 G | 53.2 G | 40.5 G |
| Energy | 354 KCAL | 357 KCAL | 359 KCAL |
| Total Sugars | 6.2 G | 51.5 G | - |
| Fiber, total dietary | 9 G | 0.2 G | 3 G |
| Calcium, Ca | 14 MG | 4 MG | 478 MG |
| Iron, Fe | 2.4 MG | 0.13 MG | 12.7 MG |
| Potassium, K | 356 MG | 101 MG | 1772 MG |
| Sodium, Na | 20 MG | 36 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 29.7 G | 15.5 G | 1.6 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.