Nuts, hickorynuts, dried vs. Nuts, brazilnuts, dried, unblanched vs. Nuts, coconut meat, dried (desiccated), not…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, brazilnuts, dried, unblanched has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | Nuts, hickorynuts, dried | Nuts, brazilnuts, dried, unblanched | Nuts, coconut meat, dried (desiccated),… |
|---|---|---|---|
| Protein | 12.7 G | 14.3 G | 6.9 G |
| Total lipid (fat) | 64.4 G | 67.1 G | 64.5 G |
| Carbohydrate, by difference | 18.3 G | 11.7 G | 23.6 G |
| Energy | 657 KCAL | 659 KCAL | 660 KCAL |
| Fiber, total dietary | 6.4 G | 7.5 G | 16.3 G |
| Calcium, Ca | 61 MG | 160 MG | 26 MG |
| Iron, Fe | 2.1 MG | 2.4 MG | 3.3 MG |
| Potassium, K | 436 MG | 659 MG | 543 MG |
| Sodium, Na | 1 MG | 3 MG | 37 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7 G | 16.1 G | 57.2 G |
| Total Sugars | - | 2.3 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.