Nuts, pilinuts, dried vs. Nuts, macadamia nuts, raw vs. Nuts, macadamia nuts, dry roasted, without salt…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, pilinuts, dried has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Nuts, pilinuts, dried | Nuts, macadamia nuts, raw | Nuts, macadamia nuts, dry roasted,… |
|---|---|---|---|
| Protein | 10.8 G | 7.9 G | 7.8 G |
| Total lipid (fat) | 79.5 G | 75.8 G | 76.1 G |
| Carbohydrate, by difference | 4 G | 13.8 G | 13.4 G |
| Energy | 719 KCAL | 718 KCAL | 718 KCAL |
| Calcium, Ca | 145 MG | 85 MG | 70 MG |
| Iron, Fe | 3.5 MG | 3.7 MG | 2.6 MG |
| Potassium, K | 507 MG | 368 MG | 363 MG |
| Sodium, Na | 3 MG | 5 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 31.2 G | 12.1 G | 11.9 G |
| Total Sugars | - | 4.6 G | 4.1 G |
| Fiber, total dietary | - | 8.6 G | 8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.