Nuts, pine nuts, dried vs. Oil, bearded seal (Oogruk) (Alaska Native) vs. Spices, pepper, black
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, pine nuts, dried has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Nuts, pine nuts, dried | Oil, bearded seal (Oogruk) (Alaska… | Spices, pepper, black |
|---|---|---|---|
| Protein | 13.7 G | 0.56 G | 10.4 G |
| Total lipid (fat) | 68.4 G | 99.6 G | 3.3 G |
| Carbohydrate, by difference | 13.1 G | 0 G | 64 G |
| Energy | 673 KCAL | 899 KCAL | 251 KCAL |
| Total Sugars | 3.6 G | - | 0.64 G |
| Fiber, total dietary | 3.7 G | - | 25.3 G |
| Calcium, Ca | 16 MG | 0 MG | 443 MG |
| Iron, Fe | 5.5 MG | 0 MG | 9.7 MG |
| Potassium, K | 597 MG | 0 MG | 1329 MG |
| Sodium, Na | 2 MG | 0 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 30 IU | 0 IU |
| Cholesterol | 0 MG | 52 MG | 0 MG |
| Fatty acids, total saturated | 4.9 G | 10.9 G | 1.4 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.