Nuts, pistachio nuts, dry roasted, without salt… vs. Nuts, mixed nuts, dry roasted, with peanuts, salt… vs. Seeds, sesame seeds, whole, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, mixed nuts, dry roasted, with peanuts, salt… has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | Nuts, pistachio nuts, dry roasted,… | Nuts, mixed nuts, dry roasted, with… | Seeds, sesame seeds, whole, dried |
|---|---|---|---|
| Protein | 21.1 G | 23.3 G | 17.7 G |
| Total lipid (fat) | 45.8 G | 47.5 G | 49.7 G |
| Carbohydrate, by difference | 28.3 G | 23.1 G | 23.4 G |
| Energy | 572 KCAL | 572 KCAL | 573 KCAL |
| Total Sugars | 7.7 G | 4.5 G | 0.3 G |
| Fiber, total dietary | 10.3 G | 8.1 G | 11.8 G |
| Calcium, Ca | 107 MG | 129 MG | 975 MG |
| Iron, Fe | 4 MG | 3.4 MG | 14.6 MG |
| Potassium, K | 1007 MG | 758 MG | 468 MG |
| Sodium, Na | 6 MG | 232 MG | 11 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0.03 G | - |
| Fatty acids, total saturated | 5.6 G | 6.7 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.