Nuts, walnuts, black, dried vs. Nuts, walnuts, dry roasted, with salt added vs. Nuts, walnuts, english
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, walnuts, black, dried has the most protein of the foods compared, at 24.1 g per 100g.
| Nutrient | Nuts, walnuts, black, dried | Nuts, walnuts, dry roasted, with salt… | Nuts, walnuts, english |
|---|---|---|---|
| Protein | 24.1 G | 14.3 G | 15.2 G |
| Total lipid (fat) | 59.3 G | 60.7 G | 65.2 G |
| Carbohydrate, by difference | 9.6 G | 17.9 G | 13.7 G |
| Energy | 619 KCAL | 643 KCAL | 654 KCAL |
| Total Sugars | 1.1 G | 3.6 G | 2.6 G |
| Fiber, total dietary | 6.8 G | 7.1 G | 6.7 G |
| Calcium, Ca | 61 MG | 71 MG | 98 MG |
| Iron, Fe | 3.1 MG | 2.6 MG | 2.9 MG |
| Potassium, K | 523 MG | 459 MG | 441 MG |
| Sodium, Na | 2 MG | 643 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.5 G | 5.4 G | 6.1 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.