NUTTY CARAMEL CRUNCH vs. OATMEAL COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTTY CARAMEL CRUNCH has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | NUTTY CARAMEL CRUNCH | OATMEAL COOKIES |
|---|---|---|
| Protein | 10 G | 7.1 G |
| Total lipid (fat) | 26.7 G | 17.9 G |
| Carbohydrate, by difference | 56.7 G | 71.4 G |
| Energy | 500 KCAL | 464 KCAL |
| Total Sugars | 33.3 G | 25 G |
| Fiber, total dietary | 3.3 G | 3.6 G |
| Calcium, Ca | 67 MG | 0 MG |
| Iron, Fe | 1.2 MG | 2.6 MG |
| Sodium, Na | 300 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 5.4 G |
| Potassium, K | - | 89 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.