NUTTY DONUT HOLES, NUTTY vs. OATMEAL OLD FASHIONED COOKIES, OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTTY DONUT HOLES, NUTTY has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | NUTTY DONUT HOLES, NUTTY | OATMEAL OLD FASHIONED COOKIES, OATMEAL |
|---|---|---|
| Protein | 6.7 G | 6.3 G |
| Total lipid (fat) | 20 G | 18.8 G |
| Carbohydrate, by difference | 60 G | 71.9 G |
| Energy | 400 KCAL | 469 KCAL |
| Total Sugars | 33.3 G | 28.1 G |
| Fiber, total dietary | 2.2 G | 3.1 G |
| Calcium, Ca | 111 MG | 0 MG |
| Iron, Fe | 1.6 MG | 2.3 MG |
| Potassium, K | 89 MG | 125 MG |
| Sodium, Na | 402 MG | 531 MG |
| Sugars, added | 26.7 G | - |
| Cholesterol | 16 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.