OAT AND HONEY GRANOLA, OAT AND HONEY vs. OAT CHOCOLATE OATMILK BEVERAGE, OAT CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OAT CHOCOLATE OATMILK BEVERAGE, OAT CHOCOLATE has the most protein of the foods compared, at 37.5 g per 100g.
| Nutrient | OAT AND HONEY GRANOLA, OAT AND HONEY | OAT CHOCOLATE OATMILK BEVERAGE, OAT… |
|---|---|---|
| Protein | 9.1 G | 37.5 G |
| Total lipid (fat) | 12.7 G | 62.5 G |
| Carbohydrate, by difference | 72.7 G | 262.5 G |
| Energy | 436 KCAL | 1750 KCAL |
| Total Sugars | 27.3 G | 150 G |
| Fiber, total dietary | 5.5 G | 25 G |
| Calcium, Ca | 55 MG | 4375 MG |
| Iron, Fe | 2.7 MG | 9.4 MG |
| Potassium, K | 273 MG | 4875 MG |
| Sodium, Na | 91 MG | 1750 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 27.3 G | 150 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.