Oat bran, raw vs. Corn bran, crude vs. Wheat bran, crude
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oat bran, raw has the most protein of the foods compared, at 17.3 g per 100g.
| Nutrient | Oat bran, raw | Corn bran, crude | Wheat bran, crude |
|---|---|---|---|
| Protein | 17.3 G | 8.4 G | 15.6 G |
| Total lipid (fat) | 7 G | 0.92 G | 4.3 G |
| Carbohydrate, by difference | 66.2 G | 85.6 G | 64.5 G |
| Energy | 246 KCAL | 224 KCAL | 216 KCAL |
| Total Sugars | 1.4 G | 0 G | 0.41 G |
| Fiber, total dietary | 15.4 G | 79 G | 42.8 G |
| Calcium, Ca | 58 MG | 42 MG | 73 MG |
| Iron, Fe | 5.4 MG | 2.8 MG | 10.6 MG |
| Potassium, K | 566 MG | 44 MG | 1182 MG |
| Sodium, Na | 4 MG | 7 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.13 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.