OAT MEAL BLUEBERRIES & CREAM vs. OATS + YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATS + YOGURT has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | OAT MEAL BLUEBERRIES & CREAM | OATS + YOGURT |
|---|---|---|
| Protein | 3.9 G | 6.7 G |
| Total lipid (fat) | 3.9 G | 2 G |
| Carbohydrate, by difference | 12.2 G | 9.3 G |
| Energy | 96 KCAL | 87 KCAL |
| Total Sugars | 2.6 G | 3.3 G |
| Fiber, total dietary | 1.9 G | 3.3 G |
| Calcium, Ca | 64 MG | 53 MG |
| Iron, Fe | 0.69 MG | 0.48 MG |
| Sodium, Na | 61 MG | 10 MG |
| Cholesterol | 10 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.