OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE, OAT… vs. UNROASTED 100% CACAO DARK CHOCOLATE, UNROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE, OAT… has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | OAT MILK UNROASTED 58% CACAO DARK… | UNROASTED 100% CACAO DARK CHOCOLATE,… |
|---|---|---|
| Protein | 12 G | 12 G |
| Total lipid (fat) | 36 G | 48 G |
| Carbohydrate, by difference | 44 G | 32 G |
| Energy | 504 KCAL | 496 KCAL |
| Total Sugars | 28 G | 0 G |
| Fiber, total dietary | 12 G | 28 G |
| Calcium, Ca | 80 MG | 40 MG |
| Iron, Fe | 2.9 MG | 3.6 MG |
| Potassium, K | 280 MG | - |
| Sodium, Na | 4 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 24 G | 28 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.