OATMEAL COOKIES vs. OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL COOKIES has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | OATMEAL COOKIES | OATS & TREASURES FROSTED WHOLE GRAIN… |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 17.9 G | 3.6 G |
| Carbohydrate, by difference | 71.4 G | 83.3 G |
| Energy | 464 KCAL | 381 KCAL |
| Total Sugars | 25 G | 40.5 G |
| Fiber, total dietary | 3.6 G | 4.8 G |
| Calcium, Ca | 0 MG | 452 MG |
| Iron, Fe | 2.6 MG | 10.7 MG |
| Potassium, K | 89 MG | 190 MG |
| Sodium, Na | 500 MG | 667 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 40.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.