OATMEAL COUNTRY STYLE BREAD, OATMEAL vs. OATMEAL RAISIN COOKIE WITH ROLLED OATS, OATMEAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL COUNTRY STYLE BREAD, OATMEAL has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | OATMEAL COUNTRY STYLE BREAD, OATMEAL | OATMEAL RAISIN COOKIE WITH ROLLED OATS,… |
|---|---|---|
| Protein | 10.2 G | 6.1 G |
| Total lipid (fat) | 4.1 G | 12.1 G |
| Carbohydrate, by difference | 49 G | 66.7 G |
| Energy | 265 KCAL | 394 KCAL |
| Total Sugars | 6.1 G | 27.3 G |
| Fiber, total dietary | 2 G | 3 G |
| Calcium, Ca | 102 MG | 70 MG |
| Iron, Fe | 2.6 MG | 3 MG |
| Potassium, K | 143 MG | 273 MG |
| Sodium, Na | 388 MG | 485 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 4.1 G | 24.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.