Oatmeal, fast food, plain vs. Oatmeal, NFS vs. Oatmeal, regular or quick, made with water, fat…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oatmeal, fast food, plain has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Oatmeal, fast food, plain | Oatmeal, NFS | Oatmeal, regular or quick, made with… |
|---|---|---|---|
| Protein | 2.6 G | 2.2 G | 2.2 G |
| Total lipid (fat) | 2.5 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 11.9 G | 11.2 G | 11.2 G |
| Energy | 80 KCAL | 76 KCAL | 76 KCAL |
| Total Sugars | 0.69 G | 0.17 G | 0.17 G |
| Fiber, total dietary | 1.7 G | 1.7 G | 1.7 G |
| Calcium, Ca | 25 MG | 12 MG | 12 MG |
| Iron, Fe | 0.68 MG | 0.67 MG | 0.67 MG |
| Potassium, K | 74 MG | 57 MG | 57 MG |
| Sodium, Na | 93 MG | 81 MG | 81 MG |
| Cholesterol | 4 MG | 3 MG | 3 MG |
| Fatty acids, total saturated | 1.1 G | 0.85 G | 0.85 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.