Oatmeal, instant, fruit flavored, fat added vs. Oatmeal, regular or quick, made with milk, no… vs. Oatmeal, instant, maple flavored, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oatmeal, regular or quick, made with milk, no… has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Oatmeal, instant, fruit flavored, fat… | Oatmeal, regular or quick, made with… | Oatmeal, instant, maple flavored, fat… |
|---|---|---|---|
| Protein | 2.3 G | 5.6 G | 2.4 G |
| Total lipid (fat) | 3.4 G | 3.3 G | 3.5 G |
| Carbohydrate, by difference | 19.5 G | 16.2 G | 19.6 G |
| Energy | 117 KCAL | 116 KCAL | 119 KCAL |
| Total Sugars | 8.1 G | 5.1 G | 7.8 G |
| Fiber, total dietary | 1.9 G | 1.7 G | 1.8 G |
| Calcium, Ca | 66 MG | 135 MG | 69 MG |
| Iron, Fe | 2.5 MG | 0.68 MG | 2.6 MG |
| Potassium, K | 94 MG | 215 MG | 93 MG |
| Sodium, Na | 145 MG | 105 MG | 150 MG |
| Cholesterol | 4 MG | 9 MG | 4 MG |
| Fatty acids, total saturated | 1.2 G | 1.4 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.