Oatmeal, instant, maple flavored, no added fat vs. Oatmeal, instant, fruit flavored, no added fat vs. Oatmeal, regular or quick, made with non-dairy…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oatmeal, regular or quick, made with non-dairy… has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Oatmeal, instant, maple flavored, no… | Oatmeal, instant, fruit flavored, no… | Oatmeal, regular or quick, made with… |
|---|---|---|---|
| Protein | 2.4 G | 2.3 G | 3.3 G |
| Total lipid (fat) | 1.3 G | 1.2 G | 4.2 G |
| Carbohydrate, by difference | 20.2 G | 20.1 G | 14.2 G |
| Energy | 102 KCAL | 100 KCAL | 107 KCAL |
| Total Sugars | 8 G | 8.3 G | 2.2 G |
| Fiber, total dietary | 1.9 G | 1.9 G | 1.8 G |
| Calcium, Ca | 70 MG | 67 MG | 160 MG |
| Iron, Fe | 2.7 MG | 2.6 MG | 0.98 MG |
| Potassium, K | 95 MG | 96 MG | 109 MG |
| Sodium, Na | 136 MG | 131 MG | 127 MG |
| Cholesterol | 0 MG | 0 MG | 3 MG |
| Fatty acids, total saturated | 0.2 G | 0.2 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.