Oatmeal, instant, plain, made with milk, fat added vs. Oatmeal, regular or quick, made with milk, fat… vs. Oatmeal, instant, maple flavored, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oatmeal, regular or quick, made with milk, fat… has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | Oatmeal, instant, plain, made with… | Oatmeal, regular or quick, made with… | Oatmeal, instant, maple flavored, fat… |
|---|---|---|---|
| Protein | 4.8 G | 5.5 G | 2.4 G |
| Total lipid (fat) | 5.4 G | 4.8 G | 3.5 G |
| Carbohydrate, by difference | 16.5 G | 15.9 G | 19.6 G |
| Energy | 129 KCAL | 128 KCAL | 119 KCAL |
| Total Sugars | 4.1 G | 5 G | 7.8 G |
| Fiber, total dietary | 1.8 G | 1.7 G | 1.8 G |
| Calcium, Ca | 163 MG | 133 MG | 69 MG |
| Iron, Fe | 4.5 MG | 0.67 MG | 2.6 MG |
| Potassium, K | 190 MG | 212 MG | 93 MG |
| Sodium, Na | 90 MG | 115 MG | 150 MG |
| Cholesterol | 12 MG | 12 MG | 4 MG |
| Fatty acids, total saturated | 2.3 G | 2.1 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.