OATMEAL, MAPLE & BROWN SUGAR vs. OATS & HONEY BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL, MAPLE & BROWN SUGAR has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | OATMEAL, MAPLE & BROWN SUGAR | OATS & HONEY BLEND |
|---|---|---|
| Protein | 9.3 G | 6.9 G |
| Total lipid (fat) | 4.7 G | 3.5 G |
| Carbohydrate, by difference | 76.7 G | 82.8 G |
| Energy | 372 KCAL | 379 KCAL |
| Total Sugars | 30.2 G | 20.7 G |
| Fiber, total dietary | 7 G | 3.4 G |
| Calcium, Ca | 233 MG | 0 MG |
| Iron, Fe | 8.4 MG | 12.4 MG |
| Sodium, Na | 558 MG | 345 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 190 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.