Oatmeal, reduced sugar vs. Oatmeal, instant, plain, made with water, fat… vs. Oatmeal, fast food, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oatmeal, fast food, plain has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Oatmeal, reduced sugar | Oatmeal, instant, plain, made with… | Oatmeal, fast food, plain |
|---|---|---|---|
| Protein | 2.4 G | 2.2 G | 2.6 G |
| Total lipid (fat) | 1.3 G | 3.7 G | 2.5 G |
| Carbohydrate, by difference | 16.6 G | 12.7 G | 11.9 G |
| Energy | 85 KCAL | 88 KCAL | 80 KCAL |
| Total Sugars | 4 G | 0.29 G | 0.69 G |
| Fiber, total dietary | 1.9 G | 1.8 G | 1.7 G |
| Calcium, Ca | 70 MG | 67 MG | 25 MG |
| Iron, Fe | 3.7 MG | 4.5 MG | 0.68 MG |
| Potassium, K | 82 MG | 68 MG | 74 MG |
| Sodium, Na | 90 MG | 63 MG | 93 MG |
| Cholesterol | 0 MG | 5 MG | 4 MG |
| Fatty acids, total saturated | 0.23 G | 1.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.