Oatmeal, regular or quick, made with milk, no… vs. Oatmeal, instant, fruit flavored, fat added vs. Oatmeal, instant, plain, made with non-dairy…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oatmeal, regular or quick, made with milk, no… has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Oatmeal, regular or quick, made with… | Oatmeal, instant, fruit flavored, fat… | Oatmeal, instant, plain, made with… |
|---|---|---|---|
| Protein | 5.6 G | 2.3 G | 3.1 G |
| Total lipid (fat) | 3.3 G | 3.4 G | 5 G |
| Carbohydrate, by difference | 16.2 G | 19.5 G | 15.1 G |
| Energy | 116 KCAL | 117 KCAL | 113 KCAL |
| Total Sugars | 5.1 G | 8.1 G | 1.9 G |
| Fiber, total dietary | 1.7 G | 1.9 G | 1.9 G |
| Calcium, Ca | 135 MG | 66 MG | 185 MG |
| Iron, Fe | 0.68 MG | 2.5 MG | 4.8 MG |
| Potassium, K | 215 MG | 94 MG | 109 MG |
| Sodium, Na | 105 MG | 145 MG | 99 MG |
| Cholesterol | 9 MG | 4 MG | 5 MG |
| Fatty acids, total saturated | 1.4 G | 1.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.