Oatmeal, regular or quick, made with water, no… vs. Oatmeal, instant, plain, made with water, no… vs. Oatmeal, multigrain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oatmeal, instant, plain, made with water, no… has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Oatmeal, regular or quick, made with… | Oatmeal, instant, plain, made with… | Oatmeal, multigrain |
|---|---|---|---|
| Protein | 2.2 G | 2.3 G | 2.1 G |
| Total lipid (fat) | 1.1 G | 1.3 G | 0.46 G |
| Carbohydrate, by difference | 11.4 G | 13.2 G | 12.2 G |
| Energy | 64 KCAL | 68 KCAL | 56 KCAL |
| Total Sugars | 0.17 G | 0.28 G | 0.41 G |
| Fiber, total dietary | 1.7 G | 1.9 G | 2 G |
| Calcium, Ca | 12 MG | 69 MG | 9 MG |
| Iron, Fe | 0.68 MG | 4.7 MG | 0.46 MG |
| Potassium, K | 58 MG | 69 MG | 51 MG |
| Sodium, Na | 70 MG | 45 MG | 70 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.19 G | 0.26 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.