OATMEAL SQUARES, CRANBERRY FLAX vs. OATMEAL SQUEARES, CRANBERRY FLAX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL SQUARES, CRANBERRY FLAX has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | OATMEAL SQUARES, CRANBERRY FLAX | OATMEAL SQUEARES, CRANBERRY FLAX |
|---|---|---|
| Protein | 12 G | 12 G |
| Total lipid (fat) | 10 G | 10 G |
| Carbohydrate, by difference | 60 G | 60 G |
| Energy | 360 KCAL | 360 KCAL |
| Total Sugars | 24 G | 24 G |
| Fiber, total dietary | 10 G | 12 G |
| Calcium, Ca | 40 MG | 400 MG |
| Iron, Fe | 2.2 MG | 2.9 MG |
| Sodium, Na | 230 MG | 220 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 240 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.