OATMEAL WITH CHIA SEEDS, BLUEBERRY VANILLA ALMOND vs. OVERNIGHT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL WITH CHIA SEEDS, BLUEBERRY VANILLA ALMOND has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | OATMEAL WITH CHIA SEEDS, BLUEBERRY… | OVERNIGHT OATS |
|---|---|---|
| Protein | 15 G | 15 G |
| Total lipid (fat) | 8.3 G | 8.3 G |
| Carbohydrate, by difference | 70 G | 70 G |
| Energy | 367 KCAL | 383 KCAL |
| Total Sugars | 15 G | 15 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 100 MG | - |
| Iron, Fe | 4.5 MG | - |
| Sodium, Na | 158 MG | 133 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.