OATS AND HONEY GRANOLA WITH PROTEIN vs. OLD FASHIONED ORGANIC OATS, OLD FASHIONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATS AND HONEY GRANOLA WITH PROTEIN has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | OATS AND HONEY GRANOLA WITH PROTEIN | OLD FASHIONED ORGANIC OATS, OLD… |
|---|---|---|
| Protein | 19.6 G | 12.5 G |
| Total lipid (fat) | 8.9 G | 6.3 G |
| Carbohydrate, by difference | 64.3 G | 67.5 G |
| Energy | 411 KCAL | 375 KCAL |
| Total Sugars | 21.4 G | 0 G |
| Fiber, total dietary | 8.9 G | 10 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.6 MG | 4 MG |
| Potassium, K | 679 MG | 375 MG |
| Sodium, Na | 152 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 19.6 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.