OATS CEREAL, HONEY NUT vs. ORGANIC ALMOND MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC ALMOND MILK has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | OATS CEREAL, HONEY NUT | ORGANIC ALMOND MILK |
|---|---|---|
| Protein | 7.1 G | 12.5 G |
| Total lipid (fat) | 3.6 G | 31.3 G |
| Carbohydrate, by difference | 82.1 G | 100 G |
| Energy | 393 KCAL | 750 KCAL |
| Total Sugars | 32.1 G | 87.5 G |
| Fiber, total dietary | 7.1 G | 12.5 G |
| Calcium, Ca | 214 MG | 1250 MG |
| Iron, Fe | 2.6 MG | 4.5 MG |
| Sodium, Na | 571 MG | 1875 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 2250 MG |
| Vitamin D (D2 + D3), International Units | - | 1250 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.