OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY… vs. OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | OATS, HONEY & ALMONDS SIMPLY GRANOLA,… | OLD FASHIONED 100% WHOLE GRAIN OATS,… |
|---|---|---|
| Protein | 10.7 G | 12.5 G |
| Total lipid (fat) | 10.7 G | 7.5 G |
| Carbohydrate, by difference | 74.7 G | 67.5 G |
| Energy | 400 KCAL | 375 KCAL |
| Total Sugars | 21.3 G | 2.5 G |
| Fiber, total dietary | 10.7 G | 10 G |
| Calcium, Ca | 93 MG | 50 MG |
| Iron, Fe | 2.5 MG | 3.8 MG |
| Potassium, K | 307 MG | 375 MG |
| Sodium, Na | 47 MG | 0 MG |
| Sugars, added | 16 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.