OATS & HONEY CRUNCHY GRANOLA BARS, OATS & HONEY vs. OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | OATS & HONEY CRUNCHY GRANOLA BARS, OATS… | OLD FASHIONED 100% WHOLE GRAIN OATS,… |
|---|---|---|
| Protein | 9.5 G | 12.5 G |
| Total lipid (fat) | 14.3 G | 6.3 G |
| Carbohydrate, by difference | 71.4 G | 67.5 G |
| Energy | 452 KCAL | 375 KCAL |
| Total Sugars | 30.9 G | 0 G |
| Fiber, total dietary | 7.1 G | 10 G |
| Calcium, Ca | 50 MG | - |
| Iron, Fe | 2.9 MG | 4 MG |
| Potassium, K | 276 MG | 375 MG |
| Sodium, Na | 381 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 28.6 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.