OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY… vs. OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA… has the most protein of the foods compared, at 18.2 g per 100g.
| Nutrient | OATS & HONEY GRANOLA WITH ALMONDS, OATS… | OATS & HONEY WITH OATS, ALMONDS, FLAX… |
|---|---|---|
| Protein | 9.4 G | 18.2 G |
| Total lipid (fat) | 18.9 G | 6.4 G |
| Carbohydrate, by difference | 67.9 G | 69.1 G |
| Energy | 453 KCAL | 382 KCAL |
| Total Sugars | 20.8 G | 12.7 G |
| Fiber, total dietary | 7.5 G | 10.9 G |
| Calcium, Ca | 0 MG | 182 MG |
| Iron, Fe | 3.4 MG | 3.3 MG |
| Potassium, K | 321 MG | 309 MG |
| Sodium, Na | 38 MG | 255 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 18.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.