Oats (Includes foods for USDA's Food Distribution… vs. Noodles, egg, dry, enriched vs. Noodles, egg, dry, unenriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oats (Includes foods for USDA's Food Distribution… has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | Oats (Includes foods for USDA's Food… | Noodles, egg, dry, enriched | Noodles, egg, dry, unenriched |
|---|---|---|---|
| Protein | 16.9 G | 14.2 G | 14.2 G |
| Total lipid (fat) | 6.9 G | 4.4 G | 4.4 G |
| Carbohydrate, by difference | 66.3 G | 71.3 G | 71.3 G |
| Energy | 389 KCAL | 384 KCAL | 384 KCAL |
| Fiber, total dietary | 10.6 G | 3.3 G | 3.3 G |
| Calcium, Ca | 54 MG | 35 MG | 35 MG |
| Iron, Fe | 4.7 MG | 4 MG | 1.9 MG |
| Potassium, K | 429 MG | 244 MG | 244 MG |
| Sodium, Na | 2 MG | 21 MG | 21 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 11 IU | 11 IU |
| Cholesterol | 0 MG | 84 MG | 84 MG |
| Fatty acids, total saturated | 1.2 G | 1.2 G | 1.2 G |
| Total Sugars | - | 1.9 G | 1.9 G |
| Fatty acids, total trans | - | 0.06 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.