OCTOPUS IN OLIVE OIL vs. ORGANIC MUSSELS IN OLIVE OIL & VINEGAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OCTOPUS IN OLIVE OIL has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | OCTOPUS IN OLIVE OIL | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR |
|---|---|---|
| Protein | 22.6 G | 16.4 G |
| Total lipid (fat) | 9.1 G | 4.5 G |
| Carbohydrate, by difference | 5.8 G | 3.6 G |
| Energy | 195 KCAL | 122 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 145 MG | 73 MG |
| Iron, Fe | 1.6 MG | 3.9 MG |
| Sodium, Na | 480 MG | 764 MG |
| Cholesterol | 65 MG | 45 MG |
| Fatty acids, total saturated | 1.8 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.