Oikos Core Plain 32OZ 0% vs. Oikos Core Plain 5.3OZ 0%
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oikos Core Plain 5.3OZ 0% has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Oikos Core Plain 32OZ 0% | Oikos Core Plain 5.3OZ 0% |
|---|---|---|
| Protein | 10.6 G | 10.7 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 4.1 G | 4 G |
| Energy | 59 KCAL | 60 KCAL |
| Total Sugars | 4.1 G | 4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 112 MG | 130 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 106 MG | 125 MG |
| Sodium, Na | 35 MG | 33 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 6 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.