Oil, bearded seal (Oogruk) (Alaska Native) vs. Fish oil, menhaden vs. Oil, spotted seal (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oil, bearded seal (Oogruk) (Alaska Native) has the most protein of the foods compared, at 0.56 g per 100g.
| Nutrient | Oil, bearded seal (Oogruk) (Alaska… | Fish oil, menhaden | Oil, spotted seal (Alaska Native) |
|---|---|---|---|
| Protein | 0.56 G | 0 G | 0 G |
| Total lipid (fat) | 99.6 G | 100 G | 99.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 899 KCAL | 902 KCAL | 894 KCAL |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU | - | 30 IU |
| Cholesterol | 52 MG | 521 MG | - |
| Fatty acids, total saturated | 10.9 G | 30.4 G | 14.7 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Total Sugars | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.