Oil, flaxseed, cold pressed vs. Oil, flaxseed, contains added sliced flaxseed vs. Flaxseed, ground
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flaxseed, ground has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Oil, flaxseed, cold pressed | Oil, flaxseed, contains added sliced… | Flaxseed, ground |
|---|---|---|---|
| Protein | 0.11 G | 0.37 G | 18 G |
| Total lipid (fat) | 100 G | 99 G | 37.3 G |
| Carbohydrate, by difference | 0 G | 0.39 G | 34.4 G |
| Energy | 884 KCAL | 878 KCAL | - |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | 23.1 G |
| Calcium, Ca | 1 MG | 9 MG | 229.9 MG |
| Iron, Fe | 0 MG | 0.34 MG | 5.8 MG |
| Potassium, K | 0 MG | 31 MG | 793.4 MG |
| Sodium, Na | 0 MG | 6 MG | 36.7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0.09 G | 0.18 G | - |
| Fatty acids, total saturated | 9 G | 9 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.