OLD FASHIONED GRITS, OLD FASHIONED vs. OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | OLD FASHIONED GRITS, OLD FASHIONED | OLD FASHIONED OATS THICK & HEARTY… |
|---|---|---|
| Protein | 7.3 G | 12.2 G |
| Total lipid (fat) | 1.2 G | 7.3 G |
| Carbohydrate, by difference | 78 G | 68.3 G |
| Energy | 341 KCAL | 366 KCAL |
| Total Sugars | 2.4 G | 0 G |
| Fiber, total dietary | 4.9 G | 9.8 G |
| Calcium, Ca | 0 MG | 49 MG |
| Iron, Fe | 0.98 MG | 3.7 MG |
| Potassium, K | 146 MG | 366 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.