OLD FASHIONED NATURAL MICROWAVE POPCORN, OLD… vs. ONION RINGS CORN & OAT SNACK, ONION RINGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED NATURAL MICROWAVE POPCORN, OLD… has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | OLD FASHIONED NATURAL MICROWAVE… | ONION RINGS CORN & OAT SNACK, ONION… |
|---|---|---|
| Protein | 8.6 G | 5.3 G |
| Total lipid (fat) | 28.6 G | 24.7 G |
| Carbohydrate, by difference | 51.4 G | 63.5 G |
| Energy | 457 KCAL | 511 KCAL |
| Fiber, total dietary | 8.6 G | 1.8 G |
| Sodium, Na | 657 MG | 882 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 5.7 G | 12.3 G |
| Total Sugars | - | 3.5 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 0.88 MG |
| Potassium, K | - | 176 MG |
| Sugars, added | - | 1.8 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.