Olive loaf, pork vs. Sandwich spread, pork, beef vs. Beerwurst, beer salami, pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beerwurst, beer salami, pork has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | Olive loaf, pork | Sandwich spread, pork, beef | Beerwurst, beer salami, pork |
|---|---|---|---|
| Protein | 11.8 G | 7.7 G | 14.2 G |
| Total lipid (fat) | 16.5 G | 17.3 G | 18.8 G |
| Carbohydrate, by difference | 9.2 G | 11.9 G | 2.1 G |
| Energy | 235 KCAL | 235 KCAL | 238 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0.2 G | 0 G |
| Calcium, Ca | 109 MG | 12 MG | 8 MG |
| Iron, Fe | 0.54 MG | 0.79 MG | 0.76 MG |
| Potassium, K | 297 MG | 110 MG | 253 MG |
| Sodium, Na | 964 MG | 1013 MG | 1240 MG |
| Vitamin D (D2 + D3), International Units | 44 IU | 22 IU | 36 IU |
| Cholesterol | 38 MG | 38 MG | 59 MG |
| Fatty acids, total saturated | 5.8 G | 6 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.