OMEGA NUTRITION, KEFIR CULTURED MILK STARTER vs. ORGANIC PUMPKIN SEED BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OMEGA NUTRITION, KEFIR CULTURED MILK STARTER has the most protein of the foods compared, at 80 g per 100g.
| Nutrient | OMEGA NUTRITION, KEFIR CULTURED MILK… | ORGANIC PUMPKIN SEED BUTTER |
|---|---|---|
| Protein | 80 G | 21.4 G |
| Total lipid (fat) | 0 G | 64.3 G |
| Carbohydrate, by difference | 80 G | 14.3 G |
| Energy | 400 KCAL | 714 KCAL |
| Total Sugars | 80 G | 0 G |
| Calcium, Ca | 1600 MG | 0 MG |
| Sodium, Na | 2000 MG | 321 MG |
| Cholesterol | 0 MG | 0 MG |
| Fiber, total dietary | - | 7.1 G |
| Iron, Fe | - | 12.9 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.