ONE-HANDED YOGURT vs. OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ONE-HANDED YOGURT has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | ONE-HANDED YOGURT | OREGON MIXED BERRY COCONUTMILK… |
|---|---|---|
| Protein | 5 G | 1.2 G |
| Total lipid (fat) | 2 G | 9.4 G |
| Carbohydrate, by difference | 14.1 G | 24.7 G |
| Energy | 101 KCAL | 188 KCAL |
| Total Sugars | 13.1 G | 20 G |
| Fiber, total dietary | 0 G | 3.5 G |
| Calcium, Ca | 152 MG | 0 MG |
| Iron, Fe | 0 MG | 0.42 MG |
| Sodium, Na | 66 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 40 IU | - |
| Cholesterol | 15 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.