Onions, frozen, chopped, unprepared vs. Beans, kidney, mature seeds, sprouted, raw vs. Broccoli, frozen, spears, unprepared (Includes…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, mature seeds, sprouted, raw has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Onions, frozen, chopped, unprepared | Beans, kidney, mature seeds, sprouted,… | Broccoli, frozen, spears, unprepared… |
|---|---|---|---|
| Protein | 0.79 G | 4.2 G | 3.1 G |
| Total lipid (fat) | 0.1 G | 0.5 G | 0.34 G |
| Carbohydrate, by difference | 6.8 G | 4.1 G | 5.3 G |
| Energy | 29 KCAL | 29 KCAL | 29 KCAL |
| Fiber, total dietary | 1.8 G | - | 3 G |
| Calcium, Ca | 17 MG | 17 MG | 41 MG |
| Iron, Fe | 0.33 MG | 0.81 MG | 0.72 MG |
| Potassium, K | 124 MG | 187 MG | 250 MG |
| Sodium, Na | 12 MG | 6 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.07 G | 0.05 G |
| Total Sugars | - | - | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.