Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Vegetables and Vegetable Products
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 29 calories per 95g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.3g of fat, and 5.3g of carbohydrates. Dietary fiber: 3.0g.
Values per 95g
Macro Breakdown
29
Calories per 100g
3.1g
Protein
0.3g
Total Fat
5.3g
Carbs
3.0g
Fiber
1.5g
Sugar
17mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 29.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Energy | 121.0 kJ | — |
| Water | 90.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 94.0 UG | — |
| Folate, food | 94.0 UG | — |
| Folate, total | 94.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 68.3 MG | — |
| Vitamin K (phylloquinone) | 101.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 17.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 15.0 UG | — |
| Carotene, beta | 675.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 59.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 1138 IU | — |
| Vitamin A, RAE | 57.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1525.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Kohlrabi, cooked, boiled, drained, without salt
Squash, summer, zucchini, italian style, canned
Cabbage, red, cooked, boiled, drained, with salt
Peppers, jalapeno, raw
Peppers, hungarian, raw
Beans, kidney, mature seeds, sprouted, raw
Frequently Asked Questions
How many calories are in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 29 calories per 100g. It has 3.1g of protein, 0.3g of fat, and 5.3g of carbohydrates.
What are the macros in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 3.1g protein (42% of calories), 0.3g fat, and 5.3g carbs. Fiber: 3.0g. Sugar: 1.5g.
How much sodium is in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).