Beans, kidney, mature seeds, sprouted, raw
USDA Standard Reference Vegetables and Vegetable Products
Beans, kidney, mature seeds, sprouted, raw contains 29 calories per 184g, according to the USDA FoodData Central database. It provides 4.2g of protein, 0.5g of fat, and 4.1g of carbohydrates.
Values per 184g
Macro Breakdown
29
Calories per 100g
4.2g
Protein
0.5g
Total Fat
4.1g
Carbs
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 29.0 KCAL | — |
| Protein | 4.2 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.5 G | — |
| Energy | 121.0 kJ | — |
| Water | 90.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 59.0 UG | — |
| Folate, food | 59.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 38.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 187.0 MG | 4% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, kidney, mature seeds, sprouted, raw? ▼
Beans, kidney, mature seeds, sprouted, raw contains 29 calories per 100g. It has 4.2g of protein, 0.5g of fat, and 4.1g of carbohydrates.
What are the macros in Beans, kidney, mature seeds, sprouted, raw? ▼
Per 100g, Beans, kidney, mature seeds, sprouted, raw has 4.2g protein (58% of calories), 0.5g fat, and 4.1g carbs.
How much sodium is in Beans, kidney, mature seeds, sprouted, raw? ▼
Beans, kidney, mature seeds, sprouted, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).