Oopah (tunicate), whole animal (Alaska Native) vs. Agave, raw (Southwest) vs. Fish, herring eggs on giant kelp, Pacific (Alaska…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oopah (tunicate), whole animal (Alaska Native) has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Oopah (tunicate), whole animal (Alaska… | Agave, raw (Southwest) | Fish, herring eggs on giant kelp,… |
|---|---|---|---|
| Protein | 11.7 G | 0.52 G | 11.3 G |
| Total lipid (fat) | 2.2 G | 0.15 G | 0.8 G |
| Carbohydrate, by difference | 0 G | 16.2 G | 2.6 G |
| Energy | 67 KCAL | 68 KCAL | 63 KCAL |
| Calcium, Ca | 53 MG | 417 MG | 161 MG |
| Iron, Fe | 20.7 MG | 1.8 MG | 3.4 MG |
| Total Sugars | - | 2.6 G | - |
| Fiber, total dietary | - | 6.6 G | - |
| Potassium, K | - | 127 MG | - |
| Sodium, Na | - | 14 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.