ORANGE 100% JUICE FROM CONCENTRATE, ORANGE vs. ORANGE CREAM YO LITE FAT FREE YOGURT, ORANGE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORANGE CREAM YO LITE FAT FREE YOGURT, ORANGE CREAM has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | ORANGE 100% JUICE FROM CONCENTRATE,… | ORANGE CREAM YO LITE FAT FREE YOGURT,… |
|---|---|---|
| Protein | 0.42 G | 4.1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 12.1 G | 7.7 G |
| Energy | 8 KCAL | 47 KCAL |
| Total Sugars | 8.8 G | 5.3 G |
| Fiber, total dietary | 0.4 G | 1.8 G |
| Calcium, Ca | 0 MG | 88 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 146 MG | 0 MG |
| Sodium, Na | 0 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 47 IU |
| Cholesterol | 0 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.