ORCASTRATIONS MANGO CURRY QUINOA VIBRANT PEPPERS,… vs. PANKO BREAD POLLOCK FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANKO BREAD POLLOCK FILLETS has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | ORCASTRATIONS MANGO CURRY QUINOA… | PANKO BREAD POLLOCK FILLETS |
|---|---|---|
| Protein | 14.1 G | 14.2 G |
| Total lipid (fat) | 10.1 G | 9.7 G |
| Carbohydrate, by difference | 5 G | 20.4 G |
| Energy | 172 KCAL | 221 KCAL |
| Total Sugars | 2.5 G | 1.8 G |
| Fiber, total dietary | 0.5 G | 1.8 G |
| Calcium, Ca | 15 MG | 71 MG |
| Iron, Fe | 0.45 MG | 1.3 MG |
| Potassium, K | 293 MG | - |
| Sodium, Na | 187 MG | 434 MG |
| Sugars, added | 0.5 G | - |
| Cholesterol | 38 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.