ORGANIC 100% PURE MAPLE SYRUP vs. ORGANIC 100% PURE PUMPKIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC 100% PURE PUMPKIN has the most protein of the foods compared, at 0.83 g per 100g.
| Nutrient | ORGANIC 100% PURE MAPLE SYRUP | ORGANIC 100% PURE PUMPKIN |
|---|---|---|
| Protein | 0 G | 0.83 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 86.7 G | 8.3 G |
| Energy | 367 KCAL | 33 KCAL |
| Total Sugars | 86.7 G | 3.3 G |
| Sodium, Na | 0 MG | 4 MG |
| Sugars, added | 86.7 G | - |
| Fiber, total dietary | - | 2.5 G |
| Calcium, Ca | - | 26 MG |
| Iron, Fe | - | 1.7 MG |
| Potassium, K | - | 206 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.