ORGANIC 100% PURE & UNREFINED VIRGIN COCONUT OIL vs. ORGANIC COCONUT FLAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC COCONUT FLAKES has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ORGANIC 100% PURE & UNREFINED VIRGIN… | ORGANIC COCONUT FLAKES |
|---|---|---|
| Protein | 0 G | 10 G |
| Total lipid (fat) | 100 G | 60 G |
| Carbohydrate, by difference | 0 G | 30 G |
| Energy | 929 KCAL | 700 KCAL |
| Total Sugars | 0 G | 10 G |
| Fiber, total dietary | 0 G | 20 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 0 MG | 600 MG |
| Sodium, Na | 0 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 85.7 G | 50 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.