ORGANIC ALMONDS vs. ORGANIC BLACK CHIA SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC ALMONDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ORGANIC ALMONDS | ORGANIC BLACK CHIA SEEDS |
|---|---|---|
| Protein | 20 G | 16.7 G |
| Total lipid (fat) | 50 G | 30 G |
| Carbohydrate, by difference | 22 G | 43.3 G |
| Energy | 580 KCAL | 500 KCAL |
| Total Sugars | 4 G | - |
| Fiber, total dietary | 12 G | 33.3 G |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 3.3 G |
| Calcium, Ca | - | 500 MG |
| Iron, Fe | - | 7.8 MG |
| Potassium, K | - | 350 MG |
| Sodium, Na | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.