ORGANIC ANCIENT GRAINS HOT CEREAL vs. ORGANIC CULINARY ANCIENT GRAINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CULINARY ANCIENT GRAINS has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | ORGANIC ANCIENT GRAINS HOT CEREAL | ORGANIC CULINARY ANCIENT GRAINS |
|---|---|---|
| Protein | 10 G | 14.8 G |
| Total lipid (fat) | 5 G | 6.5 G |
| Carbohydrate, by difference | 74 G | 70.4 G |
| Energy | 360 KCAL | 389 KCAL |
| Total Sugars | 24 G | 3.7 G |
| Fiber, total dietary | 6 G | 7.4 G |
| Calcium, Ca | 40 MG | 111 MG |
| Iron, Fe | 2.9 MG | 5 MG |
| Sodium, Na | 240 MG | 870 MG |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.8 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.