ORGANIC APPLE SAUCE vs. ORGANIC BLUEBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BLUEBERRIES has the most protein of the foods compared, at 0.71 g per 100g.
| Nutrient | ORGANIC APPLE SAUCE | ORGANIC BLUEBERRIES |
|---|---|---|
| Protein | 0 G | 0.71 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.4 G | 12.1 G |
| Energy | 50 KCAL | 50 KCAL |
| Total Sugars | 12.2 G | 8.6 G |
| Fiber, total dietary | 2.2 G | 2.9 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 0 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 54 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.